CranioSacral Therapy
A gentle, hands-on approach to therapy for areas that surround and support your brain and spinal cord
CranioSacral Therapy (CST) is a gentle, hands-on method of evaluating and enhancing the functioning of the craniosacral system, the membranes and cerebrospinal fluid that surround and protect the brain and spinal cord.
Practitioners release restrictions in the craniosacral system using a gentle, subtle touch, which has been shown to improve the functioning of the central nervous system as well as many other systems of the body.
By promoting and optimizing the body’s innate healing ability, CST has been shown to support the holistic healing and management of a wide range of health challenges and symptoms, including:
- Headaches
- Post-concussive syndromes / TBI
- Chronic pain
- Central nervous system disorders
- TMJ
- Sensory integration and sensitivities
- Fibromyalgia / ME/CFS
- PTSD
- Depression and anxiety
Other Modalities
After your Initial Session, recommended session length for CST is 40 to 80 minutes.